Are you ready to bloom?

Metabolic Balance® The ultimate program for weight loss and to restore your health.

Metabolic Balance® is an individualised food plan for weight loss, hormone balancing and long term health. It is completely food based which means no fads, no shakes and once completed you are left educated and empowered about your future food choices.  This means, it's sustainable long term and you are less likely to put the weight back on unlike most "diets".

As a Nutritionist, I dislike the word "diet" and all of the negative emotional and physical associations that go with the word. Then I discovered Metabolic Balance®!

I love that Metabolic Balance® is a food only, fully supported nutritional plan that optimises your health based on your specific biochemistry and takes into consideration any health conditions you may have.  This allows sustainable, long-term positive health outcomes to take place.

Metabolic Balance® is designed to normalise hormone and insulin levels and has been beneficial for conditions such as autoimmune conditions, asthma, skin conditions, PCOS, Endometriosis, diabetes, and menopause management and many other chronic, debilitating conditions.

You are truly supported throughout the program. A minimum of 7 consultations are involved and its this kind of support that enables long lasting success.

If you are looking to drop a few kg for summer then this program may not be for you.  Metabolic Balance® is not a quick fix, fad diet or a band-aid solution, there is planning and food preparation involved. You will need to be open to change and trying new foods and flavours where you will learn how to eat for your own body giving you long lasting results.

Imagine a healthier you, both physically and mentally and how your life would look if you had this.

How does it work?

Step 1: Initial Metabolic Balance® Consultation

We start by taking a full health history, as hormones, nutrient deficiencies, inflammation, digestive health, toxicity levels as well as stress all impact on your metabolism, and block it from releasing weight. During this appointment, we also take your body measurements and look at your own personal food likes and dislikes. (although we do find taste buds quickly change once on the plan!). These results help form the building blocks to creating your plan.

Step 2: Undertaking a fasting blood test

This single blood test looks at 36 different parameters. These include inflammatory markers, blood glucose levels, TSH thyroid results, cardiac makers, pancreatic and liver enzymes, iron studies, and cholesterol levels.  Results from your test will help form your own dietary and nutritional requirements that will feature in your metabolic balance® plan.

Step 3: Receiving your personalised Metabolic Balance® plan

Usually within a week of having your blood tests taken, we can have your personalised nutrition plan ready for you. Your plan concentrates on the exact foods that possess the essential vital nutrients your body most needs to optimise your metabolism. A metabolic balance® plan is easy to follow and will include four phases. Also included are your meal plans and shopping lists, as well as a laminated handbag size for convenience.

Over the next 12 weeks we have a further 7 consultations (ideally in person but skype can be organised if distance is an issue). During these consultations we target your specific health concerns and monitor your progress.

For more information contact


Brisbane Nutritionist servicing Brisbane's Bayside and Redlands suburbs; Wynnum - Manly - Thorneside - Birkdale - Wellington Point - Cleveland - Ormiston - Thornlands - Capalaba - Wynnum West - Manly West - Gumdale - Chandler - Alexander Hills - Victoria Point - Redland Bay and surrounds. Online appointments available.

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