Metabolic Balance®

Metabolic Balance® The ultimate program for weight loss and to restore your health

Jayne Mossop - Nutritionist at Flora Nutrition, Brisbane, Metabolic Balance® Coach specialising in weight loss
Nutritionist and Metabolic Balance® Coach


For more information book a FREE 15 MINUTE DISCOVERY CALL (no obligation) by clicking the button above or email your questions to

A Personalised Nutrition Plan to Optimise Your Health

Reset Your Body - Metabolic Balance® is an individualised food plan for weight loss, hormone balancing and long term health

Metabolic Balance® is an individualised food plan for weight loss, hormone balancing and long term health

It is completely food based which means no fads, no shakes and once completed you are left educated and empowered about your future food choices. This means, it's sustainable long term and you are less likely to put the weight back on unlike most "diets".

Why Metabolic Balance®?

As a Nutritionist, I dislike the word ‘diet' and all of the negative emotional and physical associations that go with the word. Then I discovered Metabolic Balance®!

I love that Metabolic Balance® is a food only, fully supported nutritional plan that optimises your health based on your specific biochemistry and takes into consideration any health conditions you may have. This allows sustainable, long-term positive health outcomes to take place.

Metabolic Balance® is designed to normalise hormone and insulin levels and has been beneficial for conditions such as autoimmune conditions, thyroid imbalances, asthma, skin conditions, PCOS, Endometriosis, diabetes, and menopause management and many other chronic, debilitating conditions.

You are truly supported throughout the program. A minimum of 7 consultations are involved and its this kind of support that enables long lasting success.

If you are looking to drop a few kg for summer then this program may not be for you. Metabolic Balance® is not a quick fix, fad diet or a band-aid solution, there is planning and food preparation involved. You will need to be open to change and trying new foods and flavours where you will learn how to eat for your own body giving you long lasting results.

Imagine a healthier you, both physically and mentally and how your life would look if you had this.

Please review some of our client feedback and also view some of our client's ‘before & after' results here.

Jayne Mossop holding an apple - Accredited Clinical Nutritionist and Metabolic Balance® Certified Coach

Hi! I'm Jayne, your qualified Nutritionist and Metabolic Balance® Coach

"In clinic, I see the battles my clients have with weight loss and most of the time it's not as simple as energy in versus energy out. There are specific health conditions to consider, inflammation involved. Metabolic Balance® is a health restoration program like no other where your foods are selected for you based on your individual blood test results and where your individual health status is taken into consideration giving you the right foods to calm inflammation so that healing can take place, weight can be released and so that you can feel like you again."

The Metabolic Balance® Program

How does it work?

Step 1
Step 1

Initial Consultation (Cost $150 separate to program)

To asses your suitability for Metabolic Balance we start by taking a full health history, as hormones, nutrient deficiencies, inflammation, digestive health, toxicity levels as well as stress all impact on your metabolism, and block it from releasing weight. During this appointment, we also take your body measurements and look at your own personal food likes and dislikes. (although we do find taste buds quickly change once on the plan!). These results help form the building blocks to creating your plan.

Step 2
Step 2

Undertaking a fasting blood test

This single blood test looks at 36 different parameters. These include inflammatory markers, blood glucose levels, TSH thyroid results, cardiac makers, pancreatic and liver enzymes, iron studies, and cholesterol levels. Results from your test will help form your own dietary and nutritional requirements that will feature in your metabolic balance® plan.

Step 3
Step 3

Receiving your personalised Metabolic Balance® plan

Usually within a week of having your blood tests taken, we can have your personalised nutrition plan ready for you. Your plan concentrates on the exact foods that possess the essential vital nutrients your body most needs to optimise your metabolism. A metabolic balance® plan is easy to follow and will include four phases. Also included are your meal plans and shopping lists, as well as a laminated handbag size for convenience.

Over the next 12 weeks, we have a further 3-7 consultations depending on the package selected (ideally in person but Zoom can be organised if distance is an issue) and fortnightly group coaching sessions. During these sessions, we target your specific health concerns and monitor your progress.


What you receive:

  • Referral for comprehensive blood tests at your local QML (no extra to pay, this is included in your program fee)
  • Your Personalised nutrition plan from Metabolic Balance®
  • 3-7 in-person consultations (this can be done by Zoom for distance clients)
  • Initial & Subsequent Body Composition Scans at each coaching consultation, to monitor your progress & track weight release
  • Private Facebook group access and live fortnightly group coaching sessions, exclusive to my personal Metabolic Balance Clients, for additional support, recipe ideas and more!
  • Optional Mindset support throughout your program and access to the ‘12 weeks to Feel Like You Again‘ online program.
  • Complimentary before & after photos
  • Support and assistance in between appointments should you need it
  • Personalised Nutritional Support During Your Program ~ we can discuss & support health concerns during your 12 week program
Jayne Mossop holding a tape measure - asking, What if you could fell like you again?

What is Metabolic Balance®? Jayne explains…
Play the video below:

How does Metabolic Balance® work?
Play the video below:

Before and After Results - 19kgs released in 12 weeks on the Metabolic Balance® program at Flora Nutrition

Kylie's Story - Kylie talks about her experience at Flora Nutrition and Metabolic Balance.


Interest free, nothing to pay upfront, flexible repayments.
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Metabolic Balance® is a registered weight management program with AHM and BUPA. Check your individual health cover for details.

Kylie's testimonial for Metabolic Balance Program provided by Jayne Mossop at Flora Nutrition
Metabolic Balance Logo - Flora Nutrition

Jayne Mossop


For more information book a FREE 15 MINUTE DISCOVERY CALL (no obligation) by clicking the button below or email your questions to


Client Feedback & Testimonials

What our clients say, experience, and feel about Flora Nutrition and the Metabolic Balance® program

Please also review more of our client feedback, testimonials and view some of our client's ‘before & after' results here




Jayne Mossop
Corporate Wellness Programs

Jayne delivers her wellness presentations in a relatable, friendly style and aims to bust the current food myths to provide her audience with practical “take-home” tips that can be easily integrated into individual lifestyles.

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Jayne’s program information guide 

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Hope you enjoy this guide, it’s straight out of my 12 WEEKS to FEEL LIKE YOU AGAIN program and I know if you follow it, you’re going to love it!

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