A healthy gut is the gateway to a vibrant and healthy life!
Do you experience: bloating, reflux, nausea, variation in stool such as constipation and diarrhoea, excessive wind, pains and cramps, belching, urgency, anxiety and/or depression?
Then this workshop is FOR YOU!
It is well known that an unhappy gut will affect your health beyond the digestive system and can affect your immune system leading to autoimmunity, disrupt your hormones, have an impact on your weight, contribute to inflammation and allergies, affect your nervous system and lead to nutrient deficiencies.
At this workshop Jayne Mossop, our Nutritionist and gut health guru will share the latest information and tips on improving and optimising gut health.
You will learn:
- The 3 main pillars of gut health:
- Gut structure
- Gut function
- What is leaky gut, causes and what are the signs and symptoms
- The link between gut health and Autoimmunity
- Top 5 gut health strategies including which foods are best to eat to optimise your gut function and microbiome. Plus, more…
We look forward to seeing you at this INFORMATIVE, INTERACTIVE & FUN workshop! Please note tickets need to be purchased and seats are limited to 15.