General
Setting Goals that Stick
One of the most important steps in developing new, healthy habits is to set goals for yourself. Goals keep you going when you want to
Jayne
Health & Nutrition Articles
Nutrition
Why We Shouldn’t Fear Fat
The fictitious old saying “fat makes you fat” has long been debunked by research and literature, yet there is still a lingering fear or misrepresentation
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Nutrition
Impact of Stress on Weight Management
Stress is Messing With Your Health When you are dealing with stressful situations either at work or home, have you noticed excess weight can start
Jayne
Nutrition
All Calories are Not Created Equal
Calorie counting sucks and I’ve never asked any of my clients to do it. “Calories in, calories out” just doesn’t work for everyone. There are
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Nutrition
How a Clinical Nutritionist Can Help You
Usually reaching out and seeking help from a Clinical Nutritionist can coincide with recognising or wanting diet-based change in your life. This can range from
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Nutrition
Effective Ways to Measure Your Weight and Health Progress
While it’s easy to get excited about checking your weight and health progress on a regular basis, your body will need time to adjust to
Jayne
Nutrition
The Keto Diet vs Metabolic Balance
The ketogenic diet developed in the early 1900s has taken the weight loss world by storm in the past 10 years. Now you might be
Jayne
Nutrition
My Top 7 Nutrition Tips for the New Mum
Congratulations on your new arrival! I’ve been there! I have three of my own, the endless feeding, the sleepless nights. So, take it from me
Jayne
Nutrition
What’s Up With My Metabolism?
What’s up with my metabolism? Is this the reason I can’t seem to lose weight? Does your digestion seem sluggish? Do you feel tired, cold
Jayne
Nutrition
Is it Selfish to Work with a Nutritionist?
Is it selfish to work with a Nutritionist? I was speaking to a mother who wanted to lose around 18 kgs but had been stuck
Jayne
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