Seared Scallops with Green Beans

Jayne

Jayne

Seared Scallops with Green Beans Recipe by Flora Nutrition

Share This Recipe

Share on facebook
Share on linkedin
Share on twitter
Share on email

Seared Scallops with Green Beans Recipe

For some easy and quick-cooking protein, try this delicious seared scallops served with green beans recipe.  This scallop dish for two is surprisingly easy to prepare, with the addition of tender green beans, garlic & parsley to provide a heap of flavour and freshness.

2 Servings | 15 Minutes

Ingredients

300 grams Green Beans (washed, trimmed)
225 grams Scallops
Sea Salt & Black Pepper (to taste)
30 grams Ghee (divided)
2 Garlic (cloves, sliced thin)
15 grams Parsley (finely chopped)

Directions

  1. Bring a small amount of water to boil in a medium-sized pot. Place a steamer basket on top. Add the green beans, and cook for about three to four minutes or until tender. Remove and set aside.
  2. Place the scallops on a plate lined with a paper towel to ensure they are very dry. Season with sea salt and pepper. Heat a cast-iron skillet over medium heat and add half of the ghee. Add the scallops and cook for three to four minutes on one side. Flip and cook for one to two more minutes. During the last 30 seconds, add the remaining ghee and let it melt and foam, then spoon this over top of the scallops. Remove and set aside on a plate.
  3. In the same skillet, lower the heat to medium-low. Add the green beans and garlic and toss to combine. Cook for one to two minutes, until the garlic is fragrant. Remove and divide onto plates. Top with scallops and any leftover juices from the pan and plate along with the parsley. Enjoy!

Notes

LEFTOVERS
Green beans can be refrigerated for up to three days. The scallops are best served right away.

SERVING SIZE
One serving size is approximately 1 1/2 cups of green beans and three large scallops.

DAIRY-FREE
Omit the butter or use another cooking oil.

MORE FLAVOUR
Add a pinch of chilli flakes to the green beans while cooking.

Book a FREE 15 Minute Discovery Call

Want to have a chat about what's going on for you and how I might be able to support you make some changes?

More To Explore

Tasty Fajita Steak Salad Recipe from Flora Nutition Brisbane
Healthy Recipes

Tasty Fajita Steak Salad

A fajita, in Tex-Mex cuisine, is any stripped grilled meat with stripped peppers and onions that are usually served on a flour or corn tortilla.

Blueberry Crumble Recipe by Flora Nutrition Brisbane
Healthy Recipes

Blueberry Crumble

This Mother’s Day, why not make Mum something special that she’s going to love (because you made it) as well as something that’s also going

Corporate
Wellness

Jayne Mossop
Corporate Wellness Programs

Jayne delivers her wellness presentations in a relatable, friendly style and aims to bust the current food myths to provide her audience with practical “take-home” tips that can be easily integrated into individual lifestyles.

Enter your email below to download
Jayne’s program information guide 

Receive the latest nutrition news

Subscribe to our newsletter and get our bonus guide to a healthy balanced meal

Subscribe for help and advice on healthy eating and lifestyle updates.

We hate SPAM and promise to keep your email address safe.
Here’s our privacy policy

Get our bonus guide to a healthy balanced meal

Hope you enjoy this guide, it’s straight out of my 12 WEEKS to FEEL LIKE YOU AGAIN program and I know if you follow it, you’re going to love it!

Subscribe for help and advice on healthy eating and lifestyle updates, starting with this Ultimate Guide to Portion Control. Unsubscribe with 1 click at any time.

We hate SPAM and promise to keep your email address safe.
Here’s our privacy policy