Mind, Body and Soul
Wellness Retreat

• • Increasing your resilience and supporting immunity.
  • Nutrition for peri-menopause, menopause and beyond
  • Are you inflamm-ageing? Foods that turn back the clock

All workshops include a cooking demonstration.

Beatrix is a space holder, yoga and breath coach, light worker, cacao ceremonialist, moon ritualist, and breast implant illness advocate. Beatrix helps women to prioritise their self-care and physical and emotional wellbeing by choosing practices that nourish their body, mind and soul, so that they can live more peaceful, balanced and meaningful lives.

During this 3-day immersion you will nurture your senses, rewild your soul and reconnect with your inner wisdom, through nature and movement, breathwork, yoga and meditation, nature bathing, ceremony, blissful food and a community of likeminded fully awakened women.

Enjoy delicious, healthy, nourishing, fresh, organic (wherever possible), seasonal food sourced from the local area and organic farms by our chef for the weekend, Lisa Staab. Lisa is a chef turned Wellness and Meditation Mindfulness Coach and has had her own restaurant in the past (‘A Fig in the Sun’) in Nambour.

As a chef she knows how to make things tasty and as a wellness coach she knows what nourishes our bodies.  She is following her heart now and caters and provides beautiful food for retreats – when she is not running her coaching business that is! Our food will be gluten-free, dairy-free, refined sugar-free, legume-free, but definitely not taste-free!

Janine has over 30 years’ experience as an artist and art teacher across the Sunshine Coast area and uses a multitude of techniques, materials, mediums, and skills that provide inspiring and creative approaches to art.

In this workshop Janine will bring a journal for everyone and show you how to turn a workbook into an expression of YOU! A special journal where you can plan and express your hopes, dreams, learnings, and musings. Janine will guide you through creative, easy ways to use design elements using a variety of exciting techniques with watercolour pencils, paints, pencil, and dry pastels. No art experience needed! Janine will guide you every step of the way and encourage you to let your inner artist shine. The workshop is fun, interactive, hands-on and the result will be a Mindful Journal that you can use for the weekend and the skills and confidence to take home to continue expressing your creative spirit.

Behind each name and each surname is a story and a meaning that must be found to better understand one’s life. When parents choose a name or surname for their children, they also determine the future, the roots, and the meaning of their offspring’s lives.

The stones of the path of our lives can help us to know how to overcome difficulties and how to move forward. The stones help us to see into our future and to remember what our roots are. Everyone has their own path of life that is unique to them.

Prior to the session we will send Sabine names and birthdate and using the ancient art of numerology, Sabine will put together a selection of 24 unique and beautiful stones that will combine to tell your unique story. She will include the meanings behind each stone selection and guide you in putting the stones together to create your unique Life-Path bracelet. You choose how to form your bracelet so that it reflects your personality and style.

Each stone has its own unique mineral content that works to channelize your energy levels focusing on healing and strengthening you in different ways. Once you have assembled your bracelet Bea will guide us through a clearing of any negative energy in the stones so that your Life-Path bracelet can work its magic for you as it is our gift to you to take home as a powerful memento of the weekend and all it embodies.

Feeding Your Mind

What if you possessed an extremely powerful tool that could bring you success in all areas of your life? In business? In relationships? Even in health and well-being?  You do! Your mind!

“Your mind is your greatest power. Use it well.” Anita Cruz

Your subconscious mind makes up around 95% of your brain power so it is a powerful force to be reckoned with! Imagine being able to control this powerhouse and have it work for you to create the life you desire! What would that life look like for you?

“What you think you become.” Unknown

The thoughts you think shape who you are and who you will become but they also influence your physical well-being and emotional state – your life is the creation of your mind. Wouldn’t it be fabulous if you could feed your mind to change things in your life that you’re not happy with and create new realities? You can!

“Whatever you plant in your subconscious mind and nourish with repetition and emotion will one day become a reality.” Earl Nightingale

So how do you unleash this incredible power that you possess? What do you need to feed it? How do you put it to work as your partner in success?

Fiona Hoskin is a Mind Power graduate and has worked as a Mind Power coach for over 6 years now and will use this session to introduce you to the ‘gold mind’ you have in your head. In this session we’ll cover:

• • Understanding the power of your mind.
  • Controlling the power of your mind.
  • Feeding the power of your mind.
  • Using the power of your mind to create health and well-being.
  • Brain food for brain health.

It all begins and ends in your mind.” Unknown