Flora Nutrition 2024. All rights reserved
Flora Nutrition presents...
EQUILIBRIUM
A Retreat for Women Seeking Balance
YOGA - NUTRITION – CONNECTION
Cedar Pocket Valley - Sunshine Coast
February 28th to March 3rd, 2025
Early Bird bookings are now available
Book Now!
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Unlock the Secrets to Ageless Vitality and Creating Balance in your Life: Discover How Women 40+ Are Transforming Their Lives at Our Exclusive Equilibrium Retreat!
Embark on a transformative journey at our Equilibrium Retreat, tailored for women in their 40s, 50s, and beyond who seek solace, renewal, and more balance in all areas of their lives.
Immerse yourself in a holistic experience featuring rejuvenating Kahuna massages, Reiki, Zen-Thai Shiatsu or indulge in the therapeutic benefits of our sauna and magnesium plunge pool, followed by a blissful mini-facial and reflexology session.
Elevate your well-being with insightful nutrition workshops, delicious whole food meals, and cooking demonstrations to help you create balanced meals.
Find clarity and inspiration through vision boarding and life coaching, and greet each day with vitality through sunrise yoga, breathwork, and meditation.
Awaken your energy with Qi Gong, and experience profound healing through energy healing sessions.
Dance into embodiment and celebrate your journey with a heart-opening rose ceremony and a transformative fire ceremony.
Join us for an empowering retreat where you'll rediscover balance, vitality, and inner peace.
Reserve your spot now for a rejuvenating escape like no other.
Enjoy three days and three nights filled with activities designed to rejuvenate your body, nourish your spirit, inspire your mind, and connect with a community of like-minded women.
What's Included
- 3 nights of luxury accommodation
- Daily nourishing wholefoods breakfast, lunch and dinner
- Daily guided breathwork, yoga and meditation
- 3 x women’s health focused nutrition workshops and cooking demonstation
- Vision boarding activity
- Embodied movement and dance
- Qigong (optimise energy within the body, mind, and spirit)
-
Healing, pampering & balancing afternoon. Choose from modalities
(Kahuna/lomilomi massage, Reiki, Mini Facial/Foot Soak/Reflexology, Zen Thai Shiatzu - Sauna and Magnesium tub
- Opening and closing ceremonies
About the Location
Welcome to TIVOLI Retreat
A modern boutique-style sanctuary overlooking Cedar Pocket's lush valley near Gympie and just 45 minutes to Noosa or Rainbow Beach is dedicated to your spiritual and emotional well-being.
Tivoli Retreat offers a tranquil and picturesque setting that's ideal for relaxation and rejuvenation. The retreat is nestled amidst lush greenery, creating a serene ambience that immediately sets a peaceful mood. The accommodations are thoughtfully designed to harmonise with the natural surroundings, featuring earthy tones such as olive greens, rich browns, and soothing beiges. These colours complement the verdant landscape visible through large, open windows, which allow ample natural light to enhance the cozy and inviting atmosphere. The style of the retreat is a blend of rustic charm and modern elegance, incorporating natural materials like wood and stone to maintain an organic feel throughout the property.
Experience luxury, tranquillity, and vibrant sunrises, often graced by wandering wallabies and kangaroos—a true immersion in nature.
162 Wilton Road, Greens Creek, QLD 4570 Location map link
2 hours from Brisbane
Accomodation
- Air Room – Quad share – share with three others King single beds with private ensuite
- Fire Room – Quad share – share with three others King single beds with private ensuite
- Water Room – Triple share – share with three others King single beds with private ensuite
- Earth Room – Triple share – share with three others King single beds with private ensuite
Note: If you prefer to have your own private room or twin share, please contact the retreat hosts here
WHOLEFOOD NUTRITIOUS MEALS
Let’s not forget about the food! Mouthwatering, tasty, and nutritionally balanced meals cooked with love by our very own chef, Leisa Montfroy, of Divine Desserts are the order of the day. Leisa pours her heart and soul into sourcing the best local organic produce she can find, and then spices it with lashings of love and care so that the finished meals fill you with a balance of goodness and tastiness. Jayne will help portion the meals so that you get a good understanding of what a balanced meal looks like on the plate. Just the right amount of protein, fibre, healthy fats, and complex carbohydrates to keep your gut flora buzzing with satisfaction and salivating with anticipation for the next meal!
Retreat Schedule
Currently under review
Day 1 - Friday (Feb 28th)
- Arrival and registration (11.00am to 12.00pm)
- Welcome balancing wholefoods lunch and opening
ceremony (commencing at 12.00pm) - Wheel of Life with Fiona
- Nutrition workshop – The Gut Microbiome & Metabolic
Balancing with Jayne Mossop, Clinical Nutritionist - Walking Guided Meditation with Bea
- Beautifully balanced wholefoods dinner prepared by Leisa
- Yoga Nidra and meditation with Bea
Day 2 – Saturday (Mar 1st)
- Sunrise Yoga with Bea
- Bountiful wholefoods breakfast by Leisa
- Nutrition workshop – HORMONES – A practical guide for feeling better in your 40s, 50s and beyond! With Jayne Mossop, Clinical Nutritionist
- Embodied Movement & Dance with Bea
- Vision Boarding activity
- Beautifully balanced wholefoods lunch prepared by Leisa
- Healing, pampering & balancing modalities (Kahuna/lomilomi massage, Reiki, Mini Facial/Foot Soak/Reflexology, Zen Thai Shiatzu, Sauna and Magnesium tub)
- Beautifully balanced wholefoods dinner prepared by Leisa
- Movie night
Meditation with Bea
Day 3 – Sunday Mar 2nd)
- Sunrise Qigong with Bree
- Bountiful wholefoods breakfast by Leisa
- Partner yoga/ball work with Bea
- Nutrition workshop – Taste Sensations Cooking Demonstration with Fiona Hoskin & Jayne Mossop
- Gorgeous picnic lunch and nature hike and reflection
- Free time – the sauna and magnesium plunge pool will be available during this time
- Beautifully balanced wholefoods dinner prepared by Leisa
- Closing fire & rose ceremony by Bea
Day 4 – Monday (Mar 3rd)
- Sunrise Yoga with Bea
- Bountiful wholefoods breakfast by Leisa
- Guest departure (8.30am – 9.00am)
Event Highlights
NUTRITION WORKSHOPS
- The Gut Microbiome & Metabolic Balancing with Jayne Mossop
- HORMONES – A practical guide for feeling better in your 40s, 50s and beyond! With Jayne Mossop
- Taste Sensations Cooking Demonstration with Fiona Hoskin & Jayne Mossop
The Gut Microbiome & Metabolic Balancing with Jayne Mossop
Learn about our food philosophy and why whilst on retreat you will be eating according to the philosophies embedded in the world renowned Metabolic Balance® program. Jayne will teach you how to unlock the secrets to a vibrant life through gut health! Explore the significance of gut structure, function, and microbiome. Discover how gut health influences overall well-being, from immunity to hormonal balance, and gain practical strategies for optimizing your gut health and metabolism through dietary choices and lifestyle adjustments.
HORMONES – A practical guide for feeling better in your 40s, 50s and beyond! With Jayne Mossop
In this session Jayne will aim to give you a practical guide to feeling better in your 40s, 50s, and beyond. She will explain how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements and lifestyle interventions. Jayne will suggest treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods. Bonus inclusion of special topics insulin resistance and mast cell activation.
Taste Sensations Cooking Demonstration with Fiona Hoskin & Jayne Mossop
Have you ever wanted to know what the right oils are to cook with and when they should be used? Is steaming better than boiling or is grilling better than frying? How should I prepare my food to maximise the nutrient value? What herb, spice and flavour combos work well for what dish? Join Australia’s Restaurant of the Year recipient and Nutritionist, Fiona Hoskin as she leads you through this practical session helping you to not only get the best out of your food but how to make it taste amazing. Take home recipes provided.
SUNRISE YOGA WITH BEA
Sunrise Yoga with Bea to balance your energy field, your chakras and your body, mind, and soul with:
- Breath work
- Movement sequences
- Tapping
- Jiggling
- Balancing
- Meditation
- Gentle Restorative Yoga
QIGONG MAGIC WITH BREE
Qigong Magic with Bree to align your natural elemental energies with the rhythms of the universe:
- Qigong Magic draws on the principles and practices of ancient mind-body traditions and presents them in a fluid and efficient practice for maximum benefit in minimal time.
- Qigong awakens the energy in your body and to helps you harness the energy that exists in the world all around you.
- Clears physical and mental stress so that the body finds its natural state of balance.
- Changes the lethargic, low energy state that so many of us experience when we wake up or return from a day of work into a golden, abundant, high-energy state that everyone craves (and needs) for true well-being.
PAMPER AFTERNOON
- Receive a divine, complementary Kahuna Lomilomi Massage, a Zen Thai Shiatzu Treatment, a Healing Reiki session or a mini-facial/foot-soak and reflexology session, to help balance and relax your entire being – you choose!
- Can’t make up your mind or want them all? No worries, you can book and pay for any additional treatments to fill the entire afternoon if you wish! Why not? You’re worth it!
- Our wood-fired sauna and cold magnesium plunge pool will be available for you all afternoon … if you have time between your healing treatments!
Your Hosts
Head RETREAT HOST
Jayne Mossop - Clinical Nutritionist
Jayne Mossop, a qualified Clinical Nutritionist and Nutritional Medicine Practitioner, is all set to elevate your wellness journey at the Women's Wellness Weekend. As one of Australia's most experienced Metabolic Balance® weight loss coaches, Jayne brings a wealth of knowledge and compassion to empower women during this transformative event.
Throughout the weekend, Jayne will be guiding you through targeted dietary changes to support you through your transitional years sharing her knowledge on how to improve symptoms such as hot flushes, weight gain, join pain, sugar cravings, reflux, and more. Her expertise extends to addressing peri-menopausal and menopausal symptoms, hormone imbalances, thyroid, and auto-immune conditions, ensuring you receive comprehensive support on your path to well-being.
With a focus on “food as medicine,” Jayne's locally sourced wholefoods menu will tantalize your taste buds and nourish your body from within. She'll be sharing her secrets to vibrant health, equipping you with practical tools to enhance your overall wellness journey.
Whether you're seeking weight management insights, hormonal balance, or simply aiming to revitalize your well-being, Jayne's group workshops will empower you to thrive, both during the weekend and beyond.
Don't miss this exclusive opportunity to tap into Jayne's vast expertise and experience firsthand the transformative power of nutrition as a catalyst for radiant health.
Website: floranutrition.com.au
Facebook: facebook/floranaturalhealth
NUTRITIONIST & MIND POWER COACH
Fiona Hoskin - Retreat Organiser and Presenter
Introducing Fiona, a qualified Mind Power Coach, Nutritionist, and advocate for holistic wellbeing. Fiona is dedicated to helping individuals unlock the potential of their minds and cultivate a balanced and empowered life.
With her expertise in mind power and personal transformation, Fiona guides individuals on a journey of self-discovery and growth. Through her coaching, she empowers individuals to overcome obstacles, tap into their inner strength, and create positive change.
Fiona's passion for holistic wellbeing extends beyond the mind. As a qualified Nutritionist, she understands the important role that nutrition plays in optimizing overall health and vitality. With her knowledge of personalized nutrition, Fiona equips individuals with the tools to nourish their bodies and support their mental and emotional wellbeing.
At the Women's Wellness Retreat, Fiona combines her expertise in mind power and nutrition to deliver transformative workshops. Through practical techniques and empowering insights, participants will learn to harness the power of their minds, cultivate self-belief, and nourish themselves holistically.
Website: fionahoskin.com
Facebook: facebook/fionahoskinhealthyliving
YOGA & BREATHWORK COACH
Beatriz Davila
Beatriz, a Yoga, Breath, and Feminine Embodiment Coach, Reiki and Massage Therapist, Space Holder, Lightworker, Cacao Ceremonialist, Moon Ritualist, Women's Circle Facilitator, and Breast Implant Illness advocate, is dedicated to guiding women on their holistic journey of self-discovery and empowerment.
As the founder of RESPIRAH and The Fully Awakened Woman, Beatriz assists women in reconnecting with their innate feminine wisdom and harmonizing with the cycles of nature. Her mission is to support women in prioritizing their physical and emotional wellbeing, creating sacred space for daily self-care, and rediscovering their authentic selves.
Residing in Brisbane with her husband, Beatriz owns a boutique Yoga studio and a nurturing space for women's wisdom. Here, she teaches Yoga, Breath Centering Meditation, and Yoga Nidra. Through workshops, women's circles, and retreats, she compassionately guides women on a transformative journey of self-rediscovery, allowing them to reclaim their inner sanctuary and live in loving alignment.
During our weekend together, Beatriz will curate yoga and meditation sessions that inspire thriving and flourishing. She will carefully select practices and rituals that nourish your body, mind, and soul, leaving you in a state of peaceful balance. Prepare to be guided on a journey of rejuvenation and self-care, as you reconnect with your essence and embrace a harmonious way of being.
Website: respirah.com.au
Facebook: facebook/respirahbreathe
Retreat Testimonials
Past retreat guests were asked which elements of the retreat did you like the most…
All! The restorative yoga was beautiful for the soul and the rituals were lovely. The food was amazing and the information sessions on nutrition were invaluable. The reiki and massage were bliss
*****
The talks by Jayne. The yoga. The food. And, the chats with new friends.
*****
Top! A perfect event! Yoga and ceremonies, Jayne’s session, cooking demo. The meals, the setting. Everything!!
*****
Yoga, talks, food was amazing!
*****
Food excellent! Information was great! Yoga was good! Met like-minded people. Met lovely women!
*****
The food, yoga, nutrition and massage! I liked the mix of theory and practical.
Extremely high level of satisfaction! Food, yoga, nutrition sessions – entire program ran well – all to time with enough pockets of downtime to refresh and reset.
*****
Your four member team complimented the program and worked so well together – you were professional and well and friendly and compassionate souls. Loved this experience and thank you immensely for offering such an amazing retreat.
*****
Event Pricing
Bookings are available right now!
Final Spots Available
– Don’t Miss Out!
Book a spot in a QUAD Share room – $1789 (price for one person) – Book Now!
Book a spot in a TRIPLE Share room – $1989 (price for one person) – Book Now!
Payment Options: Pay a $500 deposit or Full Payment.
Please Note: Once you have booked, a retreat team member will contact you to confirm your place and room arrangements.
Register Now - Book HERE
EQUILIBRIUM
A Retreat for Women Seeking Balance
YOGA - NUTRITION – CONNECTION
with Clinical Nutritionist Jayne Mossop
February 28th to March 3rd, 2025 (3 days, 3 nights)
Join us to escape and enjoy the Tivoli Retreat location, a serene sanctuary nestled amidst lush greenery in Greens Creek, QLD. Over three days and nights, you'll indulge in experiences and activities designed to nurture your body, mind, and soul. The accommodations blend rustic charm with modern elegance, offering a cozy, earth-toned haven that promises peace and rejuvenation. Experience the perfect balance of nature and comfort at this picturesque retreat.
See the booking options available below, based on your occupancy preference.
Early Bird bookings are available now!
Limited Flash Sale. Book Today!
Special FLASH SALE prices will end midnight 28th Jan 2024
Days
Hours
Minutes
Seconds
Retreat Quad Share Room
Equilibrium – A Retreat for Women Seeking Balance
February 28th to March 3rd, 2025
(3 nights)
Quad Share Occupancy (4 people)
Air or Fire Room
Early Bird pricing is available now.
Book Today!
$1,539.00
Per Person - Early Bird Price
Plus Bonus Offers!
- Book now to receive a FREE Initial Consultation and Nutritional Consultation with Jayne
- And another BONUS – a free RECIPE book for each workshop topic covered at the retreat
- PLUS – Bring a friend – receive $100 cashback per person
(Full Price $1789 after the early-bird period ends.)
Retreat Triple Share Room
Equilibrium – A Retreat for Women Seeking Balance
February 28th to March 3rd, 2025
(3 nights)
Triple Share Occupancy (3 people)
Water or Earth Room
Early Bird pricing is available now.
Book Today!
$1,739.00
Per Person - Early Bird Price
Plus Bonus Offers!
- Book now to receive a FREE Initial Consultation and Nutritional Consultation with Jayne
- And another BONUS – a free RECIPE book for each workshop topic covered at the retreat
- PLUS – Bring a friend – receive $100 cashback per person
(Full Price $1989 after the early-bird period ends.)
Cancellation Policy
Cancellations made a month prior to the start date will receive a full refund, less the $250.00 administration fee. Cancellations made within four weeks of the start date will receive a refund only if the space can be filled. The retreat host reserves the right to cancel the retreat for any reason; in that case, all payments will be refunded in full. (Please consider purchasing travel insurance to cover any unexpected cancellations.) Please refer to our Retreat Terms and Conditions for full details.
Frequently Asked Questions
I have some food allergies– will this be catered for?
Yes. We can cater for food allergies provided we are notified at the time of booking to allow plenty of time to create substitute menu items.
I have mobility issues. Can I have a downstairs bedroom?
Absolutely – provided you let us know at the time of booking we can arrange for that.
I’ve never done yoga before and don’t have a yoga mat – do I have to do the morning yoga if I feel it’s too much?
Everything is optional! The yoga is very gentle and restorative, so no prior experience is needed, and we include some valuable breathing exercises and lymphatic draining activities so encourage everyone to come along and see how they go. We will have spare mats for anyone who doesn’t have their own.
Can we arrive earlier than 10.00am?
Unfortunately, prrior to 10am we will be still setting up and preparing for the retreat event, but the Hinterland is lovely to explore if you do get to the area earlier.
Do I have to participate in everything?
No! You can do as much or as little as you like! Everything is optional!
I have to work early Monday morning so can I leave on Sunday night?
Yes. That is entirely up to each person although we can’t offer any discount if you leave early as we still have to pay for the accommodation. We would love you to stay for the closing ceremony if possible.
I am vegan – does the weekend cater for vegans?
We can cater for vegetarians, but we do use eggs and ghee, so we are unable to cater for vegan diets for this weekend.
Can I bring my husband?
Sorry! Not this weekend. This is for women only to come together.
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Location Map
EQUILIBRIUM
A Retreat for Women Seeking Balance
with Clinical Nutritionist Jayne Mossop
Tivoli Retreat - Greens Creek - Sunshine Coast, QLD
February 28th to March 3rd, 2025
Contact
Please reach out to Jayne on Jayne@floranutrition.com.au
Or Fiona on Fiona.thermomix@bigpond.com
